Healthy Recipes using natural and organic products

Healthy Nanaimo Bar Recipe

By Vitamins First on November 2, 2011 / Featured Products, Healthy Recipes

These Nanaimo Bars are delicious and incredibly nutritious. Using superfood ingredients, these bars are a healthy alternative to a sweet treat break.

Very Berry Boost

By Vitamins First on September 5, 2011 / Healthy Recipes

Very Berry Boost (makes 1 serving) • 1½ cup frozen berries • ½ cup rice or soy milk • ½ cup organic apple cider • 2 scoops Learning Factors Mix Daily Nutrient Boost • 1-2 teaspoons Learning Factors Advanced School-Aid (optional) • Honey or stevia extract to

Harmonized Vanilla Chai Protein-ccino

By Vitamins First on August 15, 2011 / Featured Products, Healthy Recipes

* 4oz. cold stepped chai tea * 2-3oz. soy or almond milk * 1 scoop Vanilla Harmonized Protein * Ice Shake and Enjoy!

SUMMER CITRUS GREENS

By Vitamins First on June 3, 2011 / Healthy Recipes

Greens provide the nerve supporting B-vitamins, while walnuts give you the Omega 3 fats to help balance out the rich treats we sometimes indulge in during the summer. The vitamin C in the citrus will keep your immune system strong after all those late summer nights! 3/4

Chocolate Mousse Recipe

By Vitamins First on May 3, 2011 / Featured Products, Healthy Recipes

This mousse is light, airy, decadent and SO healthy! The secret ingredient? PUMPKIN! Ingredients: 2 cups cooked, pureed pumpkin 1/3 cup Vega Shake & Go Smoothie – Choc-a-lot 1/3 cup maple syrup 1/2 cup coconut oil, melted 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Add all ingredients

Berry Vanilla Shake Recipe

By Vitamins First on March 8, 2011 / Featured Products, Healthy Recipes

Berry Vanilla Shake: * 1 scoop Vanilla Harmonized Protein * 1 scoop PhytoBerry * Water * Ice Blend until smooth A highly concentrated whole food supplement loaded with natural antioxidants. Featuring a harmonized blend of over 40 ORAC rich fruit concentrates, phytonutrients and essential fatty acids. Delicious Brazilian

GREEN SPICED CHAI®

By Vitamins First on March 3, 2011 / Healthy Recipes

Green Spiced Chai is an enriching blend of green tea, spicy cinnamon and exotic star anise. Certified organic by the Soil Association. Contains a small amount of caffeine – 2.72mg per tea bag (1.7% of total green tea). Moderate consumption is considered to be 300mg per day.

chocolate pudding recipe – healthy energy pudding!

By Vitamins First on November 2, 2010 / Healthy Recipes

Who ever heard of pudding that can help preserve good cardiovascular health? This chocolate pudding recipe will promote optimal health and increase energy and stamina with this decadent tasting delight. 100 Percent RDI Vitamins & Minerals Ingredients: • 1 serving (2 scoops) Chocolate Vega Whole Food Health Optimizer • 2

Mountain Muesli

By Vitamins First on November 1, 2010 / Featured Products, Healthy Recipes

A Quick and Hearty Breakfast prep time: 15 minutes soaking time: overnight INGREDIENTS 4 cups rolled grain flakes (any combination of oat, rye or spelt) ½ cup almonds, chopped ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup dried currants, optional ¼ cup dried pear, optional

Try the new Barlean’s Olive Leaf …

By Vitamins First on October 27, 2010 / Healthy Recipes

The new Barlean’s Olive Leaf has incredible medicinal benefits. The medicinal use of olive leaves dates back to ancient Egypt and is referenced by Hippocrates and now in modern medical texts. Over the course of the cold winter months some immune support is always nice and olive