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Vitamins and Minerals

Schinoussa Sea Vegetables

Schinoussa Sea Vegetables

Now that the holiday season is over and a new year is beginning, you may be thinking about cleansing the system from the many indulgences enjoyed during the fest!  Although cleansing is good, doing a cleanse in midwinter can be more stressful to the body and immune

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New Products at Vitamins First in November

New Products at Vitamins First in November

What is Nascent iodine?  It is the ideal form of iodine, readily recognized and utilized by the body.  Iodine deficiency is all too common in North America and since the entire body depends on iodine the right form is crucial.  Want better thinking and to support breast

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Whole Food Nutrition for Today’s Busy Families

Whole Food Nutrition for Today’s Busy Families

In an ideal world, the nutrients necessary for optimal health would be delivered through a daily diet of whole, unprocessed, locally grown, and freshly picked foods. However, for today’s families, it can be difficult to find time to prepare nutritious meals from scratch in a day already

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Back to School with Progressive for Kids!

Back to School with Progressive for Kids!

Another summer is ending and the time has come for you and your family to return to regular schedules. This may mean that you have less time to prepare healthy meals and snacks for your kids, and less control over what foods are given (or traded!) to

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Prairie Naturals Organic Aqua Greens

Prairie Naturals Organic Aqua Greens

Spirulina & Chlorella. Better together, naturally!  Some foods just belong together.  Combining two of the world’s most popular and beloved green energizers together into one super powerful and  convenient SuperFood duo?  That’s exactly what we did at Prairie Naturals when we created our new Aqua Greens, and

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Enerex Black Oregano

Enerex Black Oregano

Once again, Enerex brings innovative health solutions to you with Black Oregano. This unique product combines Oil of Oregano in Black Cumin Seed Oil. Both have a long history of traditional uses, with the earliest record of Black Seed use coming from ancient Egypt for calming stomachs,

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MegaFood Baby & Me

MegaFood Baby & Me

A new life is on its way and for many women this is the time that they become truly conscious of everything they put into their body. Taking a complete prenatal multi-vitamin is essential to ensure both the mother and baby receive the nourishment they need for

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Mother Nature’s Impact – Vitamin D and Depression

Mother Nature’s Impact - Vitamin D and Depression

Mother Nature’s Impact by Christina Forsyth In the spirit of earth day this April 22nd, let’s talk about Mother Nature. The weather is a powerful, uncontrollable reality of ours. It causes fluctuations in our moods and can even affect our physical health. The cold temperatures can prevent

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Have You Had Your Greens Today?

Have You Had Your Greens Today?

Have You Had Your Greens Today? Vegetables are the powerhouses of our diet that offer an enormous array of health benefits. They help to increase energy and vitality, lose weight and support heart health. A lot of their health-promoting action comes from their ability to promote a

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All In One: Good Nutrition Made Easy

All In One: Good Nutrition Made Easy

All In One: Good Nutrition Made Easy The holiday season has come to a close and the New Year has begun. If you’re like most, you have a renewed desire to make healthier choices. Taking that step can seem overwhelming, especially with so many experts and “healthy

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