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SUMMER CITRUS GREENS

SUMMER CITRUS GREENS

Greens provide the nerve supporting B-vitamins, while walnuts give you the Omega 3 fats to help balance out the rich treats we sometimes indulge in during the summer.  The vitamin C in the citrus will keep your immune system strong after all those late summer nights! 3/4

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Mountain Muesli

Mountain Muesli

A Quick and Hearty Breakfast prep time:  15 minutes soaking time: overnight INGREDIENTS 4 cups rolled grain flakes (any combination of oat, rye or spelt) ½ cup almonds, chopped ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup dried currants, optional ¼ cup dried pear, optional

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