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Posts Tagged Calgary

Free Seminar with Sue Monk, Certified Reflexologist, Reiki Teacher and Raindrop Practitioner

Sue Monk is a Certified Reflexologist, Reiki teacher and Raindrop practitioner.   Sue has been involved in holistic health since 1998 and has a strong commitment to help others experience the benefits of these gentle yet powerful therapies – achieve less stress and reap the physical, emotional and

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Mountain Muesli

Mountain Muesli

A Quick and Hearty Breakfast prep time:  15 minutes soaking time: overnight INGREDIENTS 4 cups rolled grain flakes (any combination of oat, rye or spelt) ½ cup almonds, chopped ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup dried currants, optional ¼ cup dried pear, optional

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