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holistic clinic calgary

Top 5 Supplements for Women

Top 5 Supplements for Women

Ideally, we should be able to receive all the nutrients we need from what we eat, right? In a perfect world, the answer would be “Yes!”. But due to decreased soil quality in today’s farming methods and our fast-paced lifestyle, the nutrients we do receive from food

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Who and What’s Happening at Vitamins First!

Who and What’s Happening at Vitamins First!

Signal Hill location in West Market Patti Fleury and Natasha Kurek are utilizing their Holistic Nutrition training to help you attain your best health. Whether you have issues with digestion, stress, low energy, weight or sleep, find out how dietary and lifestyle choices can make a positive

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Welcome Spring with TCM!

Welcome Spring with TCM!

Welcome Spring with TCM! Traditional Chinese Medicine (TCM) tells us that weather change is hard on the body, and advises that we get extra rest and give ourselves time to adjust to the changing seasons. For Calgarians, that’s not so easy! While Chinook winds give us a

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Oscillococcinum®, homeopathic medicines to reduce the duration of flu-like symptoms!

Oscillococcinum®, homeopathic medicines to reduce the duration of flu-like symptoms!

OSCILLOCOCCINUM Oscillococcinum®, homeopathic medicines to reduce the duration of flu-like symptoms! About Oscillococcinum Oscillococcinum is a homeopathic medicine used to effectively relieve & reduce the duration of flu-like symptoms such as fever, chills, body aches, and headaches. This homeopathic medicine does not cause drowsiness. Oscillococcinum is available

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How Acupuncture and Chinese Medicine Can Help Your Insomnia

How Acupuncture and Chinese Medicine Can Help Your Insomnia

Traditional Chinese Medicine (which includes acupuncture, Chinese herbal formulas, and diet and lifestyle adjustments) defines insomnia as the inability to fall asleep and/or stay asleep, and identifies eleven different causes and treatment plans for the condition. Traditional Chinese Medicine (which includes acupuncture, Chinese herbal formulas, and diet

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A new addition to our family – and our Calgary Holistic Clinic

A new addition to our family - and our Calgary Holistic Clinic

A new addition to our family … by Christina Forsyth   We have been searching high and low for just the right fit and we have found them! As some of you may know Vitamins First has a clinic in our lower level where you can find

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A Note from the new Calgary Massage Therapist in SW – Rosemary Williams!

A Note from the new Calgary Massage Therapist in SW – Rosemary Williams!

Calgary Massage Therapist  in SW (Marda Loop) Massage is an ancient healing art dating back thousands of years.  It has been valued as a way of reducing stress, relieving aches and pains, easing anxiety and depression, and increasing general wellness. Proper techniques are used to work muscle

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Detox cleanse – A Good Way to Make a Fresh Start

The post Christmas season is one of the most common times of the year for people to want to detox. It may be to lose a few pounds; to get back on their old health program; or just because they feel bloated and more stuffed than the turkey.

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Natural Cold Care Remedy

Natural Cold Care Remedy

relieve the severity of symptoms associated with throat, sinus and bronchial irritations. Suitable for children and adults. Available in Original or Alcohol Free Drops.

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A note from our new naturopathic Doctor in Calgary SW

Today most people are faced with some type of health challenge.  It could be a gradual increase over the years in weight, cholesterol or fatigue or sometimes something more dramatic – perhaps a heart attack or an alarming diagnosis. Did you know that up to 95% of

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