A cleanse friendly recipe … Makes 5 x 4 square inch patties These patties are very tasty when served with a lemon tahini dressing or hummus. 1 ½ cups drained, mashed chickpeas (1, 16oz can equals 1 ½ cups mashed chickpeas) 1 cup grated squash 1 cup
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A cleanse friendly recipe … Serves 4 This soup can be made with leftover rice, thus reducing the cooking time by 30 minutes. Leftover, cooked chicken or turkey can also be added to the soup. Sauteing the vegtables well brings out their natural sweetness. This is a
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A cleanse friendly recipe … Serves 4 This Tomato Rice Salad is a variation of the Middle Eastern version of tabouli. The difference is that this salad uses rice as the whole grain. Serve this salad on it’s own or on a bed of lettuce greens. 1
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Barlean’s Olive Leaf Complex is a super ORAC antioxidant with Anti-Viral, Anti-inflammatory, Anti-Bacterial and Anti-Fungal properties.
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These Nanaimo Bars are delicious and incredibly nutritious. Using superfood ingredients, these bars are a healthy alternative to a sweet treat break.
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Very Berry Boost (makes 1 serving) • 1½ cup frozen berries • ½ cup rice or soy milk • ½ cup organic apple cider • 2 scoops Learning Factors Mix Daily Nutrient Boost • 1-2 teaspoons Learning Factors Advanced School-Aid (optional) • Honey or stevia extract to
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* 4oz. cold stepped chai tea * 2-3oz. soy or almond milk * 1 scoop Vanilla Harmonized Protein * Ice Shake and Enjoy!
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Greens provide the nerve supporting B-vitamins, while walnuts give you the Omega 3 fats to help balance out the rich treats we sometimes indulge in during the summer. The vitamin C in the citrus will keep your immune system strong after all those late summer nights! 3/4
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This mousse is light, airy, decadent and SO healthy! The secret ingredient? PUMPKIN! Ingredients: 2 cups cooked, pureed pumpkin 1/3 cup Vega Shake & Go Smoothie – Choc-a-lot 1/3 cup maple syrup 1/2 cup coconut oil, melted 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Add all ingredients
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Berry Vanilla Shake: * 1 scoop Vanilla Harmonized Protein * 1 scoop PhytoBerry * Water * Ice Blend until smooth A highly concentrated whole food supplement loaded with natural antioxidants. Featuring a harmonized blend of over 40 ORAC rich fruit concentrates, phytonutrients and essential fatty acids. Delicious Brazilian
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