Call Us: 1-403-242-1777

Healthy Recipes

How about a minty hot chocolate?

How about a minty hot chocolate?

Christmas Eve is fast approaching and you want the perfect hot drink to enjoy while curled up in front of the fire, watching a classic holiday movie. How about a minty hot chocolate? A simple, festive treat for the family – Maybe even a treat for Santa Claus

Read more

Chocolate Peanut Butter Sunwarrior Smoothie

Chocolate Peanut Butter Sunwarrior Smoothie

Written by Celina Black BSC HNU, RHN Summer is almost here and it’s time to think about travel and spending lots of time in the great outdoors. When patios and BBQ’s call your name it’s easy to forget about nutritious choices and we tend to put our

Read more

Botanica Immune-Boosting Mint Hot Chocolate

Botanica Immune-Boosting Mint Hot Chocolate

Botanica Immune-Boosting Mint Hot Chocolate   Help your family stay healthy throughout cold and flu season with a tasty, guilt-free treat. Our Immune-Boosting Mint Hot Chocolate helps the whole family get a daily dose of vegetables and maintain a strong immune system. This recipe uses Chocolate Greens

Read more

Simple Garlic Udo’s Oil Recipe

Simple Garlic Udo’s Oil Recipe

Simple Garlic Udo’s Oil   Makes about 1 cup   4 to 7 cloves of garlic 1 cup Udo’s Oil Salt to taste (optional)   Pass the garlic cloves through a garlic press into a small jar. Add the Udo’s Oil and salt. Stir. Cover and refrigerate

Read more

Ahi & Avocado Cucumber Cup Recipe

Ahi & Avocado Cucumber Cup Recipe

Ahi & Avocado Cucumber Cup Recipe – Makes about 12 hors d’oeuvres 1 hothouse cucumber ¼ pound sashimi grade Ahi tuna 1 ripe avocado 1 tsp lemon juice 1 tsp Udo’s Oil™ 1 tsp prepared wasabi ¼ sheet nori seaweed, finely shredded and cut in ¾-inch lengths (for garnish)

Read more

Oatmeal with Peaches and Goji Berries Recipe

Oatmeal with Peaches and Goji Berries Recipe

Oatmeal with Peaches and Goji Berries Recipe – Makes 1 Serving 1 cup water 1 large peach, cut into bite-size chunks (frozen peaches work well) 2 Tbsp goji berries 1 tsp vanilla extract Pinch sea salt ½ cup organic rolled oats 1 Tbsp Udo’s Oil™ 1 Tbsp

Read more

Cleanse Recipe: Chickpea and Squash Patties

Cleanse Recipe: Chickpea and Squash Patties

A cleanse friendly recipe … Makes 5 x 4 square inch patties These patties are very tasty when served with a lemon tahini dressing or hummus. 1 ½ cups drained, mashed chickpeas (1, 16oz can equals 1 ½ cups mashed chickpeas) 1 cup grated squash 1 cup

Read more

Cleanse Recipe: Vegetable Rice Soup

A cleanse friendly recipe … Serves 4 This soup can be made with leftover rice, thus reducing the cooking time by 30 minutes. Leftover, cooked chicken or turkey can also be added to the soup. Sauteing the vegtables well brings out their natural sweetness. This is a

Read more

Cleanse Recipe: Tomato Rice Salad

Cleanse Recipe: Tomato Rice Salad

A cleanse friendly recipe … Serves 4 This Tomato Rice Salad is a variation of the Middle Eastern version of tabouli. The difference is that this salad uses rice as the whole grain.  Serve this salad on it’s own or on a bed of lettuce greens.  This

Read more

Barlean’s Olive Leaf Complex Tea Recipe

Barlean’s Olive Leaf Complex Tea Recipe

Barlean’s Olive Leaf Complex is a super ORAC antioxidant with Anti-Viral, Anti-inflammatory, Anti-Bacterial and Anti-Fungal properties.

Read more