Simple Garlic Udo’s Oil Makes about 1 cup 4 to 7 cloves of garlic 1 cup Udo’s Oil Salt to taste (optional) Pass the garlic cloves through a garlic press into a small jar. Add the Udo’s Oil and salt. Stir. Cover and refrigerate
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Ahi & Avocado Cucumber Cup Recipe - Makes about 12 hors d’oeuvres 1 hothouse cucumber ¼ pound sashimi grade Ahi tuna 1 ripe avocado 1 tsp lemon juice 1 tsp Udo’s Oil™ 1 tsp prepared wasabi ¼ sheet nori seaweed, finely shredded and cut in ¾-inch lengths (for garnish)
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Oatmeal with Peaches and Goji Berries Recipe – Makes 1 Serving 1 cup water 1 large peach, cut into bite-size chunks (frozen peaches work well) 2 Tbsp goji berries 1 tsp vanilla extract Pinch sea salt ½ cup organic rolled oats 1 Tbsp Udo’s Oil™ 1 Tbsp
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A cleanse friendly recipe … Makes 5 x 4 square inch patties These patties are very tasty when served with a lemon tahini dressing or hummus. 1 ½ cups drained, mashed chickpeas (1, 16oz can equals 1 ½ cups mashed chickpeas) 1 cup grated squash 1 cup
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A cleanse friendly recipe … Serves 4 This soup can be made with leftover rice, thus reducing the cooking time by 30 minutes. Leftover, cooked chicken or turkey can also be added to the soup. Sauteing the vegtables well brings out their natural sweetness. This is a
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A cleanse friendly recipe … Serves 4 This Tomato Rice Salad is a variation of the Middle Eastern version of tabouli. The difference is that this salad uses rice as the whole grain. Serve this salad on it’s own or on a bed of lettuce greens. This
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Barlean’s Olive Leaf Complex is a super ORAC antioxidant with Anti-Viral, Anti-inflammatory, Anti-Bacterial and Anti-Fungal properties.
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These Nanaimo Bars are delicious and incredibly nutritious. Using superfood ingredients, these bars are a healthy alternative to a sweet treat break.
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Very Berry Boost (makes 1 serving) • 1½ cup frozen berries • ½ cup rice or soy milk • ½ cup organic apple cider • 2 scoops Learning Factors Mix Daily Nutrient Boost • 1-2 teaspoons Learning Factors Advanced School-Aid (optional) • Honey or stevia extract to
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* 4oz. cold stepped chai tea * 2-3oz. soy or almond milk * 1 scoop Vanilla Harmonized Protein * Ice Shake and Enjoy!
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