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	<link>http://www.vitaminsfirst.ca</link>
	<description>Vitamins First, grounded in knowledge, Natural Supplements, holistic clinic, mineral and nutrition</description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/sierrasil-arthritis-osteoporosis-joint-stiffness/</link>
		<comments>http://www.vitaminsfirst.ca/sierrasil-arthritis-osteoporosis-joint-stiffness/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:02:16 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[health Suppliments]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1444</guid>
		<description><![CDATA[SierraSil® Do you suffer from stiff, sore joints? Post exercise stiffness? Do you suffer from arthritis or osteoporosis? Well, look no further … SierraSil® is an effective natural supplement that is clinically proven to support the body on many levels. Whether it’s improved comfort in your daily routines, easier recovery from exercise, or the freedom [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/detox-good-fresh-start/</link>
		<comments>http://www.vitaminsfirst.ca/detox-good-fresh-start/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:55:51 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[acid alkaline balance]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detoxification program]]></category>
		<category><![CDATA[environmental pollutants]]></category>
		<category><![CDATA[toxins in the body]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1440</guid>
		<description><![CDATA[by Terry Willard ClH, PhD The post Christmas season is one of the most common times of the year for people to want to detox. It may be to lose a few pounds; to get back on their old health program; or just because they feel bloated and more stuffed than the turkey. Detoxification or cleanses are [...]]]></description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/chickpea-squash-patties/</link>
		<comments>http://www.vitaminsfirst.ca/chickpea-squash-patties/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:34:14 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Healthy Eats]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1434</guid>
		<description><![CDATA[A cleanse friendly recipe … Chickpea and Squash Patties Makes 5 x 4 square inch patties These patties are very tasty when served with a lemon tahini dressing or hummus. 1 ½ cups drained, mashed chickpeas (1, 16oz can equals 1 ½ cups mashed chickpeas) 1 cup grated squash 1 cup grated potato 1 beaten [...]]]></description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/vegtable-rice-soup/</link>
		<comments>http://www.vitaminsfirst.ca/vegtable-rice-soup/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:29:04 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1415</guid>
		<description><![CDATA[A cleanse friendly recipe … Serves 4 This soup can be made with leftover rice, thus reducing the cooking time by 30 minutes. Leftover, cooked chicken or turkey can also be added to the soup. Sauteing the vegtables well brings out their natural sweetness. This is a key to developing flavour in any dish that [...]]]></description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/tomato-rice-salad-recipe/</link>
		<comments>http://www.vitaminsfirst.ca/tomato-rice-salad-recipe/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:48:19 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[chopped mint]]></category>
		<category><![CDATA[cup brown rice]]></category>
		<category><![CDATA[cup sunflower seeds]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce greens]]></category>
		<category><![CDATA[rice salad recipe]]></category>
		<category><![CDATA[tomato rice]]></category>
		<category><![CDATA[variation]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1393</guid>
		<description><![CDATA[A cleanse friendly recipe … Tomato Rice Salad Serves 4 This salad is a variation of the Middle Eastern version of tabouli. The difference is that this salad uses rice as the whole grain. Serve this salad on it’s own or on a bed of lettuce greens. 1 cup brown rice, cooked and cooled 1 [...]]]></description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/barleans-omega-swirls/</link>
		<comments>http://www.vitaminsfirst.ca/barleans-omega-swirls/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:39:47 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Featured Products]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[fatty acids omega]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[molecules]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[sensation]]></category>
		<category><![CDATA[strawberry banana]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1389</guid>
		<description><![CDATA[Barlean&#8217;s award-winning Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture or swallowing large capsules. Rich in vital and essential Omega-3 fatty acids, Omega Swirl is the freshest, best tasting and most nutritious, naturally. Omega [...]]]></description>
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		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/floressence/</link>
		<comments>http://www.vitaminsfirst.ca/floressence/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:25:24 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[herbal remedy]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1376</guid>
		<description><![CDATA[In today’s world, our health is continually challenged by toxins from pollutants, pesticides, food preservatives and poor eating habits. Our elimination systems simply cannot keep up. Over time, toxic build-up in our bodies can transform healthy cells into abnormal cells that may lead to chronic health problems.]]></description>
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		<item>
		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/barleans-olive-leaf-complex-tea-recipe/</link>
		<comments>http://www.vitaminsfirst.ca/barleans-olive-leaf-complex-tea-recipe/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:19:43 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[healthy cardiovascular system]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[olive leaves]]></category>
		<category><![CDATA[own health]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[tea recipe]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1350</guid>
		<description><![CDATA[Barlean’s Olive Leaf Complex is a super ORAC antioxidant with Anti-Viral, Anti-inflammatory, Anti-Bacterial and Anti-Fungal properties. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/vega-sport-system-2/</link>
		<comments>http://www.vitaminsfirst.ca/vega-sport-system-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:59:41 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1344</guid>
		<description><![CDATA[ When Brendan Brazier, professional Ironman triathlete and best-selling author on plant-based nutrition, worked with top athletes, he recognized that most aren’t realizing their full potential because of short-comings in existing sport nutrition. In fact, most athletes perform in spite of their diet—not because of it.]]></description>
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		<item>
		<title>nutritional suppliments, health expertise</title>
		<link>http://www.vitaminsfirst.ca/naturals-organic-whey-protein/</link>
		<comments>http://www.vitaminsfirst.ca/naturals-organic-whey-protein/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:23:42 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.vitaminsfirst.ca/?p=1236</guid>
		<description><![CDATA[100% gluten free. For all ages! Hunky muscle-men do it. Petite yoga instructors do it. Dieters do it. Kids do it. Even grandparents do it! They all use whey protein powders. But until recently it wasn’t organic. Now it is! Naturally derived from organic fresh milk, Organic Whey Protein is micro ultra-filtered for better absorption. [...]]]></description>
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