Flora Apple Cider Vinegar Wellness Shots

Flora Apple Cider Vinegar Wellness Shots

Feel energized Feel energized by the crisp tang of Flora’s apple cider vinegar wellness tonics, featuring three different complex flavour profiles. Drinking apple cider vinegar as a health tonic is centuries old. Luckily, these days, apple cider vinegars made for drinking are much more palatable. Flora’s daily

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Botanica Greens

Botanica Greens

When it comes to a balanced diet there are a few idioms that cover the basic needs for optimal health.  The first is from Michael Pollan’s book “In Defense of Food” that summarizes his research into nutrition in seven words:  “Eat food.  Not too much.  Mostly plants.”

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A New Year

A New Year

A new year … by Christina Forsyth Here we are once again facing new year’s resolutions. Weight loss and bad habits are what we strive to minimalize. All of us can set our minds to loosing weight, to eating less sweets, and being more kind. The challenge

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What is Ubiquinol

What is Ubiquinol

What is Ubiquinol? Ubiquinol is considered the activated form of the popular nutritional supplement CoQ10—a natural and highly effective therapeutic compound, typically sold in its inactive form. While Ubiquinol has been known by the scientific community for decades, it’s only been available in supplemental form in the last

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Botanica Fermented Kombucha

A revitalizing tonic … Botanica Fermented Kombucha is a raw fermented tea prepared using a unique Kombucha ferment. This ferment transforms the micronutrients of tea into a powerful synergy of antioxidants, organic acids, probiotics, enzymes, and B vitamins, and provides the body with a raw living whole

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