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Calgary

Welcome Spring with TCM!

Welcome Spring with TCM!

Welcome Spring with TCM! Traditional Chinese Medicine (TCM) tells us that weather change is hard on the body, and advises that we get extra rest and give ourselves time to adjust to the changing seasons. For Calgarians, that’s not so easy! While Chinook winds give us a

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Stampede Breakfast West Market Square

Stampede Breakfast West Market Square   It is that time of the year again to reach way back in the closet, dust off those cowboy boots and hat, and join Vitamins First and West Market Square for their annual Stampede Breakfast.  With live music for two stepping,

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Surviving Stampede in Style (and health)!

Surviving Stampede in Style (and health)!

Surviving Stampede in Style (and health)!   Yahoo!  Another Stampede is upon us!  Many of us will be taking full advantage of the many opportunities to experience the Calgary Stampede in all of its glory! Vitamins First has some suggestions to help you sail through the festivities

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