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Blog – vitamins and minerals – health supplements

Mountain Muesli

Mountain Muesli

A Quick and Hearty Breakfast prep time:  15 minutes soaking time: overnight INGREDIENTS 4 cups rolled grain flakes (any combination of oat, rye or spelt) ½ cup almonds, chopped ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup dried currants, optional ¼ cup dried pear, optional

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Try the new Barlean’s Olive Leaf …

Try the new Barlean’s Olive Leaf …

The new Barlean’s Olive Leaf has incredible medicinal benefits. The medicinal use of olive leaves dates back to ancient Egypt and is referenced by Hippocrates and now in modern medical texts. Over the course of the cold winter months some immune support is always nice and olive

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The Spirit of Spring

The Spirit of Spring shows itself in the brilliant flowers now bursting into bloom. Alongside the blossoms of springtime and the grasses and trees vibrantly renewing everyone’s vitality comes the mighty return of our green world. Together we are uplifted, fresh and flourishing. No wonder the birds

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Probiotics

Probiotics

Probiotics represent a group of “healthy” bacteria that live in our digestive tract. They perform many beneficial functions in order to maintain our health, including producing enzymes for digestion and certain B vitamins. The three primary bacteria are Lactobacillus acidophilus, Bifidobacterium bifidus, and Lactobacillus bulgaricus. These are

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