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Ame’s Blog

Vitamin K2 the Next Super Nutrient!

I haven’t been so excited about a supplement since I learned about astaxanthin, a few years ago. K2 is what I’m excited about. It is a little known nutrient with so many benefits one could write a book! Which is what Dr. Kate Rheaume-Blue has done. “The

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Men’s Health

Perhaps the number one thing that men can do when it comes to the business of taking care of their health, is to manage stress. Stress can take a toll in affecting memory, sleep, immunity, digestive problems and belly fat, to name a few.  According to Dr.

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