As summer is now upon us, many are eager to take it outside for the brief time we are blessed with warm weather. Along with being outdoors, are those wonderful activities like baseball, bike riding, hiking and such. These can bring the possibility of bruises, bug bites,
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They say there’s nothing new under the sun. And that’s true. Sort of. Rhodiola has been steadily building its reputation as the “Ginseng of the 21st Century”, and with good reason: It is an extremely potent adaptogen, but with fewer limitations. Rhodiola has long been used to
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Once a dreaded phase of life, menopause is now regarded as an empowering passage—a time when all a woman has experienced and learned comes to fruition. No longer seen as merely the end of fertility, menopause is finally being recognized for what it actually brings—a phase of
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Maintain the memory and focus you need to lead a vibrant life with Ascenta Spark, a new all-in-one brain health formula. Just one teaspoon of Ascenta Spark delivers 500mg of EPA+DHA, plus phosphatidylserine, lutein, zeaxanthin, and vitamin D3 – all with proven brain health benefits. These 6
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Written by Celina Black BSC HNU, RHN Summer is almost here and it’s time to think about travel and spending lots of time in the great outdoors. When patios and BBQ’s call your name it’s easy to forget about nutritious choices and we tend to put our
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